Boundaries & Balance: 4 Tips from a Mental Health Coach to Protect Your Mental Energy.
4 Tips for Boundaries & Balance from mental health coach Anaïta Nasser to protect your mental energy. 1. Distinguish between compassion and responsibility If you grew up in the role of caregive...
How ChatGPT Takes Your Yoga and Pilates Routine to the Next Level
ChatGPT is everywhere these days – and for good reason. This smart AI tool helps millions of people plan, create and optimize their routines, goals and even workouts every day. But did you know tha...
The Sunday Reset: 10 Self-Care Practices to Start Your Week Right
In the rush of our busy lives, Sundays offer a precious opportunity to slow down, reset, and prepare for the week ahead. At Federal Violet, we believe that intentional self-care isn't just a luxury...
Effective Core Training: 3 Exercises for Stability & Strength
Training your abs is about more than just creating a six pack. The main reasons why it is so important to train your core are: injury prevention, improved posture and increased strength. But did...
4 Simple Tips to Stay Hydrated
If you think you might not be drinking enough, read on and find your solution! 4 simple tips on when, what and how much to drink to stay properly hydrated. Hydration is the foundation of all h...
Federal Violet was born out of a great passion and love for movement in every form. It was born to support a healthy lifestyle in this hectic world. To create balance in busy times, so that we can...